Getting a Cold?

Getting a cold or worse still – Have you got a cold? Like any illness – we can curse it and take a pill to suppress it and carry on – or use our illness as a messenger – why am I getting a cold? What is out of balance in myself? And look at how we can best nurture ourselves to overcome it quickly and restore our health. I know when I get a cold, stress and tiredness are usually precursors. My body is tired and run down so I pick up infections easily. It is important to let ourselves rest. When we are not giving our body a...