Never diet again

Isn’t it interesting that the simplest things in life are usually the hardest to do? I have struggled all my life with eating. I love food and it has almost been like how to eat as much as I can without putting on weight. It is a game. And loving all the wrong food. Somehow yummy food tastes the best (but of course it does – otherwise the manufacturers wouldn’t be able to sell their processed ‘food’. And so, eating and I have an interesting relationship. And as I get older my body is starting to assert itself and I am having to listen. If I eat a big meal...