Have you got 2 minutes to spare?
What do we do over 20,000 times a day, yet maybe not do well?
Yet we breathe from the moment of birth to the moment of death and it is our most vital life force process.
So, let’s be thankful for every breath. When we receive a breath, we energise ourselves. When we exhale, we rid the body of toxins. Breathing in and out is a balance of giving and taking – just like we need our lives to be. Inside out / outside in
If you know of anyone who has panic attacks or overwhelming emotions – try this
Breathe in deeply and smoothly and breathe out deeply and smoothly for even longer than you breathe in. Feel your belly move in and out with each breath. Try counting as you breathe in and out
3 of these focused breaths will work wonders. Be happy.