Would you like a calmer, happier life?
If you would like a calmer, happier life, think about breathing. It is easy – in 3 inhales and exhales you can change your mood and thinking.
Try silently saying to yourself, as you breathe in, ‘I know I am breathing in,’ and when you are breathing out, say silently to yourself, ‘I know I am breathing out.’
Make it a habit. Do it as often as you can and you will become calmer, more centred and able to enjoy each moment of life.
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