Change is easy

CHANGE IS EASY Yes, change is easy. The first step is to ‘be’ in the moment. But how? The thought of changing our life can be daunting – it is leaving the comfort of how we know things and enjoy the way we are. But this first step to change from how it is now, into the way you would love to live life, shows how easy it is. We will go through change, step by step, using nothing else but what we already have. As a yoga teacher I am always talking about ‘being in the moment’. But what does that really mean? ‘Being in the moment’ is something that often belongs to the...

Getting a Cold?

Getting a cold or worse still – Have you got a cold? Like any illness – we can curse it and take a pill to suppress it and carry on – or use our illness as a messenger – why am I getting a cold? What is out of balance in myself? And look at how we can best nurture ourselves to overcome it quickly and restore our health. I know when I get a cold, stress and tiredness are usually precursors. My body is tired and run down so I pick up infections easily. It is important to let ourselves rest. When we are not giving our body a...