‘Bad’ eating habits

Today I opened my book ‘Wellbeing from Within’ and the random page I opened to was the quote, ’Healthy eating is the key to wellbeing.’  Ouch! For me life is a constant tug of war between loving food and  healthy eating. It seems I have a better chance of eating healthily when Denis and I eat at home. When I am eating socially in cafes and restaurants I tend to eat foods that are not so healthy and usually too much! I read on more about what I had written in my book and thought to myself, Oh dear! Of course I can’t blame being with others or where I am...