Ready to Start Yoga?

Ready to Start Yoga?

  How to Start Yoga Choose a time of day that suits you. If you are a morning person, first thing in the morning is great. Set your alarm clock for fifteen minutes earlier to start with. If you don’t enjoy an early start, it may be better for you to do yoga before you go to bed which will help you to sleep soundly and unload the day’s worries. Start with 10 minutes yoga each day I found over the years that I felt better after doing yoga in the morning instead of staying in bed no matter how tired I thought I was. When I did stay in...