Chair yoga is an ideal exercise for those suffering from conditions, such as chronic pain, carpal tunnel syndrome, osteoporosis, and multiple sclerosis. It may also benefit people over a certain age who have trouble moving through the up and down motions of traditional yoga. Chair yoga allows them to stay stabilised.
Live Online Chair Yoga
$30 monthly subscription
Enjoy regular 30-minute Chair Yoga sessions – Tuesday, Thursday, Saturday 11-11.30am.
Chair Yoga is completely safe, no matter what your health issues and your age are. Regular practice will free up your joints, relax muscles, improve posture and your breathing.
Your experienced yoga teacher will guide you through a session of gentle stretches, while you sit on a comfortable chair. Enjoy an improvement of energy, circulation, mobility, and balance.
Monthly subscriptions also include a selection of:
- Yoga Nidra podcasts
- Mindful breathing and meditation podcasts
- Pre-recorded Energy harmonising for self-care (Jin Shin Jyutsu) sessions
- Pre-recorded Restorative yoga sessions for you to enjoy at your leisure.