After enjoying zoom online yoga classes each day during Covid 19 lockdown, and receiving such glowing feedback about how positive everyone felt with improved flexibility, freedom of movement, and breathing, I have decided to continue with online classes for people to enjoy safe, gentle yoga in the comfort of their homes.
Online Gentle Yoga classes are available on Tuesdays, Thursdays, Saturdays at 10am. The classes are 30 minutes and after the 30-minute session, we finish with a relaxation technique that you can continue if you wish.
Gentle Yoga is a way to maintain flexibility, strength, balance and peace of mind, as we age. You are guided through the session and encouraged to honour your body.
Cost is $30 per 4 weeks (12 classes).
Or there is a 30-minute Chair Yoga class at 11am Tuesdays, Thursdays, Saturdays. $30 per 4 weeks (12 classes).
Chair Yoga is ideal for absolute beginners/people who feel they are seizing up with age, find balance difficult; who suffer from arthritis/heart conditions, weak wrists/knees/polymyalgia, etc – that make exercise difficult. It gives a gentle but thorough workout to free up joints and to relax muscles and encourage good breathing, feeling supported in your chair. Ideal for everyone, not just elderly.
You can join these classes anywhere in NZ as long as you have an internet connection. Zoom is very easy to use. You click on a link that is sent to you to join the class. If in doubt ask a young person. 😊… and for privacy, it is optional to turn your screen off but still see the teacher.
The classes are safe for you. Jeannette, your yoga teacher has been practising yoga for 48 years; has been teaching yoga for 15 years; has trained in yoga therapy in India and has taught in education and middle management for 35 years.
Gentle Yoga: $30 for the following 4 weeks.
Chair Yoga: $30 for the following 4 weeks.
For both Gentle and Chair Yoga: $50 for the following 4 weeks.
Payment is by internet banking. You will receive an invite to classes for the month following your payment.
My account number is
03 1572 0068718 000
Westpac
Waihi Beach Wellness
Please contact me for more information:
email: info@waihibeachwellness.co.nz
