This Mini Yoga Retreat is a wonderful way to get together with friends and enjoy a taste of yoga / mindfulness / breathing practice and meditation : yoga is the perfect antidote to stress – which we know is a major contributor to illness. Come and enjoy four hours of bliss in beautiful Waihi Beach.
Whether you have never done yoga before, are just beginning or practice yoga regularly, during the morning we go from where you are – to expand your awareness. Our aim is for you to love the yoga and experience how wonderful you feel during and after the Mini Yoga Retreat so you feel inspired to continue in your daily life.
Closeby Waihi Beach Wellness Studio are some truly beautiful spots to practice, or you may prefer the warm and comfortable studio to practice in.
Included in the four hours is a fresh, seasonal meal to enjoy followed by a guided deep relaxation session (Yoga Nidra)